Jenny March, LMHC
Hi, I’m glad you’re here.
Starting, or returning to, therapy is a meaningful step. Let’s see where this journey takes you. I approach therapy as a collaborative process where we work together toward what matters most to you. My style is warm, down-to-earth, and supportive. I’ll meet you where you are, without judgment, while also offering perspective, insight, and gentle challenges when it’s helpful. I believe therapy works best when you feel safe enough to be authentic, and feel genuinely heard, supported, and understood. While we may explore deeper or more difficult experiences, I also value bringing in moments of levity and a sense of humor when it feels appropriate.
I’m passionate about helping people better understand themselves, process their experiences, and move toward a more balanced and authentic life. Together, we might explore patterns that feel stuck, build self-compassion, improve boundaries within relationships, process past experiences to lighten your mental load, or develop tools that support you outside of sessions. I take a flexible, integrative approach and tailor therapy to fit your unique needs.
Credentials
Since 2012, I’ve worked in a variety of mental health settings including hospitals, schools, residential programs, in-home services, support groups, community-based care, and therapy services. I earned my Bachelor’s degree in Psychology from Iowa State University and my Master’s degree in Clinical Mental Health Counseling from Drake University in 2022.
I am a Licensed Mental Health Counselor (LMHC) in Iowa, providing both in-person and telehealth sessions. I am also a Licensed Professional Counselor (LPC) in Virginia and South Carolina, where I offer telehealth services.
Who I Work With
Teens, young adults, adults, and couples
Areas of Focus
Trauma
Anxiety and depression
Grief and loss
Anger management
Life transitions
Relationship and family dynamics
Self-esteem and confidence
Identity exploration, including LGBTQIA+ experiences
Dating and interpersonal relationships
Personal growth, self-discovery, and empowerment
Approach
My work is trauma-informed and draws from a range of evidence-based approaches, including:
Cognitive Behavioral Therapy (CBT)
EMDR (Eye Movement Desensitization and Reprocessing)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Narrative and Solution-Focused Therapy
Attachment-based and strength-based approaches
Gottman Method and Emotionally Focused Therapy (EFT) (for couples)
Art therapy and expressive techniques
I integrate these approaches in a way that best supports you and your goals, combining compassion with clinical expertise to support your growth and healing. What matters most is finding what actually works for you.
If you’re looking for a therapist who will meet you with compassion, curiosity, integrity, and prioritize your growth and healing, I’d be honored to work with you.